Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Change your thinking

Don’t think that only sitting with the eyes closed is practice.
If you do think this way,
then quickly change your thinking.

Steady practice is keeping mindful in every posture,
whether sitting, walking, standing or lying down.

When coming out of sitting, don’t think that you’re coming out of meditation,
but that you are only changing postures.

If you reflect in this way, you will have peace.
Wherever you are, you will have this attitude of practice with you constantly.
You will have a steady awareness within yourself.


Ajahn Chah

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