Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Illuminate the Darkness

What’s encouraging about meditation is that,
even if we shut down,
we can no longer shut down in ignorance.

We see very clearly that we’re closing off. T
hat in itself begins to illuminate the darkness of ignorance.


Pema Chodron

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