Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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The Process of Meditation

Meditation is a process of lightening up,
of trusting the basic goodness of what we have and who we are,
and of realizing that any wisdom that exists,
exists in what we already have.

We can lead our life,
so as to become more awake to who we are and what we’re doing,
rather than trying to improve or change or get rid of
who we are or what we’re doing.

The key is to wake up,
to become more alert,
more inquisitive and curious about ourselves.


Pema Chodron

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