Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Mindfulness

Mindfulness is the aware, balanced acceptance of the present experience.

It isn’t more complicated that that.
It is opening to or receiving the present moment,
pleasant or unpleasant, just as it is,
without either clinging to it or rejecting it.


Sylvia Boorstein

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