Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Just Know What’s In Your Mind

Just know what is happening in your mind:
Not happy or sad about it, not attached.

If you suffer- see it, know it, and be empty.
It’s like a letter …
you have to open it before you can know what’s in it.


Ajahn Chah

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