Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Dealing With Negative Emotions

We often wonder what to do about negativity or certain troubling emotions.
In the spaciousness of meditation,
you can view your thoughts and emotions with a totally unbiased attitude.

When your attitude changes,
then the whole atmosphere of your mind changes,
even the very nature of your thoughts and emotions.

When you become more agreeable, then they do; if you have no difficulty with them, they will have no difficulty with you either.


Sogyal Rinpoche

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