Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

The Anatmavada Buddha Blog contains over 500 Buddhist quotes. You can select them by author, keyword or category.

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How to Practice

If you cannot stop worrying over something
in the past or what might happen in the future,
shift your focus to the inhalation and exhalation of your breath.
Or recite this mantra:
om mani padme hum.
Since the mind cannot concentrate on two things simultaneously,
either of these meditations causes the former worry to fade.

The XIV Dalai Lama

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