Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Patience

Just hearing about patience does not mean you are experiencing it now or will easily develop it.

To lay the ground for training the mind,
you must first tame the mind.
To tame the mind,
it is extremely important to do the basic shamata (tranquility meditation, calm abiding) practice,
which develops calmness and tranquility.

Then you can add the practice of patience,
understanding the benefits of patience and reminding yourself to take advantage of the available antidotes.


Khenpo Karthar Rinpoche

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