I calm body and mind.
Dwelling in the present moment I know this is the only moment.
Thich Naht Hanh
Why do what you will regret?
Why bring tears upon yourself?
Do only what you do not regret,
And fill yourself with joy.
We cannot see our reflections in running water.
Its is only in still water that we can see.
The path of the enlightened one leaves no track,
it is like the path of birds in the sky.
Nirvana manifests as ease,
as unshakable freedom.
This isn’t watering down nirvana.
This is the reality of liberation that we can experience,
sometimes in a moment and sometimes in transformative ways that change our entire life.