Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

The Anatmavada Buddha Blog contains over 500 Buddhist quotes. You can select them by author, keyword or category.

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Live in the present

Few of us ever live in the present.
We are forever anticipating,
what is to come or remembering what has gone.

Memory and Fantasy

When we let go of our battles and open our heart to things as they are,
then we come to rest in the present moment.
This is the beginning and the end of spiritual practice.
Only in this moment can we discover that which is timeless.
Only here can we find the love that we seek.

Love in the past is simply memory,
and love in the future is fantasy.

Only in the reality of the present can we love,
can we awaken, can we find peace and understanding and connection with ourselves and the world.

Jack Kornfield

The knowledge of the past

The knowledge of the past stays with us.
To let go is to release the images and emotions,
the grudges and fears,
the clingings and disappointments of the past that bind our spirit.

Jack Kornfield

The past is over

The past is over.

Forgiveness means giving up all hope of a better past.

Jack Kornfield


The past is already past.
Don’t try to regain it.
The present does not stay.
Don’t try to touch it.

From moment to moment.
The future has not come; don’t think about it beforehand.

Whatever comes to the eye, leave it be.
There are no commandments to be kept;
there’s no filth to be cleansed.

With empty mind really penetrated,
the dharmas have no life.

When you can be like this,
you’ve completed the ultimate attainment.

Layman Pang

Present awareness

Do not follow after the past;
do not go forward to meet the future.

Instead, just rest the mind naturally in the present awareness.

Gampopa Sonam Rinchen