Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

The Anatmavada Buddha Blog contains over 500 Buddhist quotes. You can select them by author, keyword or category.

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I take refuge in the Buddha

I take refuge in the Buddha,
that means I take refuge in the courage and the potential of fearlessness,
of removing all the armor that covers this awakeness of mine.

I am awake;
I will spend my life taking this armor off.
Nobody else can take it off because nobody else knows where all the little locks are,
nobody else knows where it’s sewed up tight,
where it’s going to take a lot of work to get that particular iron thread untied.

Pema Chodron

The idea of karma

People get into a heavy-duty sin and guilt trip, feeling that if things are going wrong,
that means that they did something bad and they are being punished.

That’s not the idea at all.

The idea of karma is that you continually get the teachings that you need to open your heart. To the degree that you didn’t understand in the past how to stop protecting your soft spot, how to stop armoring your heart, you’re given this gift of teachings in the form of your life, to give you everything you need to open further.

Pema Chodron


The most fundamental aggression to ourselves,
the most fundamental harm we can do to ourselves,
is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.

Pema Chodron

Ego is Like a Room of Your Own

Ego is like a room of your own,
a room with a view,
with the temperature and the smells and the music that you like.

You want it your own way.
You’d just like to have a little peace,
you’d like to have a little happiness,
you know, just gimme a break.

But the more you think that way,
the more you try to get life to come out so that it will always suit you,
the more your fear of other people and what’s outside your room grows.

Rather than becoming more relaxed,
you start pulling down the shades and locking the door.
When you do go out,
you find the experience more and more unsettling and disagreeable.
You become touchier, more fearful, more irritable than ever.
The more you try to get it your way, the less you feel at home.

Pema Chodron


The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with.

To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.

We work on ourselves in order to help others,
but also we help others in order to work on ourselves.

Pema Chodron

Illuminate the Darkness

What’s encouraging about meditation is that,
even if we shut down,
we can no longer shut down in ignorance.

We see very clearly that we’re closing off. T
hat in itself begins to illuminate the darkness of ignorance.

Pema Chodron