Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

The Anatmavada Buddha Blog contains over 500 Buddhist quotes. You can select them by author, keyword or category.

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The most fundamental aggression to ourselves,
the most fundamental harm we can do to ourselves,
is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.

Pema Chodron

Be yourself

Stop trying to be something special –
and just be what you are.

Hold fire.

Just sit!

Kodo Sawaki

Self-awareness will disappear

At work, at rest, never stop trying to realize who it is that hears.
Even though your questioning becomes almost unconscious,
you won’t find the one who hears,
and all your efforts will come to naught.

Yet sounds can be heard, so question yourself to an even profounder level.
At last every vestige of self-awareness will disappear and you will feel like a cloudless sky.

Within yourself you will find no “I,” nor will you discover anyone who hears.
This Mind is like the void, yet it hasn’t a single spot that can be called empty.

This state is often mistaken for Self-realization.
But continue to ask yourself even more intensely, ”
Now who is it that hears?”

Bassui Tokushō