Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

The Anatmavada Buddha Blog contains over 500 Buddhist quotes. You can select them by author, keyword or category.

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Birth and Death

Birth is okay and death is okay,
if we know that they are only concepts in our mind.

Reality transcends both birth and death


Thich Nhat Hanh

Peace is the way

It is my conviction that there is no way to peace.

Peace is the way.


Thich Nhat Hanh

Master your breath

Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse.

To master our breath is to be in control of our bodies and minds.
Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means,
the method of watching the breath should always be used.


Thich Naht Hanh

Cling to anything

Letting go gives us freedom,
and freedom is the only condition for happiness.

If, in our heart, we still cling to anything – anger, anxiety, or possessions
– we cannot be free.


Thich Naht Hanh

This is the only moment.

Breathing in,
I calm body and mind.

Breathing out,
I smile.

Dwelling in the present moment I know this is the only moment.


Thich Naht Hanh

Everything is possible

Because you are alive,
everything is possible.


Thich Nhat Hanh