Buddha Blog

The Buddha denies the existence of any permanent entity either physical or mental. We call this theory about self as Anatmavada.

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Just Keep Looking at Your Mind

What’s recommended is that if you have a good experience,
don’t get too excited.

And if you have a bad experience, don’t mistake it for a serious deviation or a sidetrack that you have to find your way back from.

If you have a bad experience, just continue practicing as you were.

In other words, whatever happens, just keep looking at your mind.


Thrangu Rinpoche

Calm Abiding

There are some skeptical persons who may think that when the mind is not moved by many thoughts, it will be in a stupid state. But stupidity does not arise simply because the mind relaxes a little.

On the contrary, the mind usually thinks too much.
We are used to thinking uninterruptedly and continuously.

If we look at these thoughts more closely, however,
we discover that we seldom think meaningfully at all, and that most of our thinking is rather senseless.

Such senseless thinking happens frequently and repeats itself over and over.
In this way, our many endlessly occurring thoughts are continuously going around and around in circles.

If we are able to decrease this senseless thinking, meaningful thoughts will naturally increase all by themselves. And this is exactly the reason for the meditation on calm abiding. When the mind relaxes, senseless thinking will effortlessly diminish.


Thrangu Rinpoche

Just Keep Looking at Your Mind

What’s recommended is that if you have a good experience,
don’t get too excited.
And if you have a bad experience, don’t mistake it for a serious deviation or a sidetrack that you have to find your way back from.

If you have a bad experience, just continue practicing as you were.
In other words, whatever happens, just keep looking at your mind.


Thrangu Rinpoche

Just Keep Looking at Your Mind

What’s recommended is that if you have a good experience,
don’t get too excited.

And if you have a bad experience,
don’t mistake it for a serious deviation or a sidetrack that you have to find your way back from.

If you have a bad experience, just continue practicing as you were. In other words, whatever happens, just keep looking at your mind.


Thrangu Rinpoche